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Benefits with Circle K

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Building Resilience Muscles

  • Emotional Wellness: Building Better Mental Health

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Reframing Your World

Other Topics

    • Keeping Holiday Stress at Bay
    • The Mental Health Benefits of Staying Organized
    • Pillars of Resilience
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • The Science of Goal Setting
    • Creating a happiness hygiene routine
    • Assertiveness
    • Optimism and Recuperation
    • Building your resilience
    • Taking time to recharge
    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2017)
    • Choose to Challenge (International Women's Day 2021)
    • Lighten Up With Laughter
    • Creativity 101