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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Change Is Inevitable

  • Hostility and Heart Disease

  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Taking time to recharge

Other Topics

    • Practicing Gratitude
    • Positive Emotions and Your Health
    • Manage Stress and Build Resilience
    • How to Relax: The Mind-Body Connection
    • Fighting Stress? Ask the Coach
    • Laughter is the best medicine
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Explore New Horizons and Expand the Mind
    • Rays of Sunshine
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