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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Check, challenge and change your thoughts

  • Taking time to recharge

  • Assertiveness

  • Daily Relaxation Tools

  • Deflate the Pressure

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating a Personal Development Plan
    • Rays of Sunshine
    • Healthy Mind Toolkit
    • Tackling Negative Thoughts Associated with Trauma
    • Stress and Your Body
    • Connect with Yourself
    • Invest in Yourself
    • Fighting Stress? Ask the Coach
    • Building Self-Esteem in Children Through Effective Praise
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Decision-Making Tips
    • Setting Realistic Goals
    • Anger