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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Decision-Making Tips

  • Check, challenge and change your thoughts

  • Setting Realistic Goals

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mental Strength Workout
    • Explore New Horizons and Expand the Mind
    • Unplugged: Digital Detoxing
    • Digging Deep
    • Taking time to recharge
    • Anger
    • Daily Relaxation Tools
    • Assertiveness
    • Hostility and Heart Disease
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Self-Care Strategies for Today's Busy Employees
    • Learn to Disconnect
    • Shake It Off: Boosting Your Mood
    • Behavioral Health and LGBT Youth