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Benefits with Circle K

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mindfulness Matters

  • The Mind-Body Connection (2015)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload

Other Topics

    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Assertiveness
    • Building your resilience
    • Setting Realistic Goals
    • Keeping an Open Mind
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles
    • Stick With It
    • Doomscrolling: What It Is and How to Break the Habit
    • Fighting Stress? Ask the Coach
    • Coping with Anger
    • How to Relax: The Mind-Body Connection
    • Self-Care Strategies for Today's Busy Employees