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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Assertiveness

  • Change Is Inevitable

  • Laughter is the best medicine

  • Hostility and Heart Disease

  • Daily Relaxation Tools

Other Topics

    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Anger
    • Optimism and Recuperation
    • Taking time to recharge
    • Unplugged: Digital Detoxing
    • Making a Change
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Planning for Success
    • Get Past Your Exercise Roadblocks
    • Understanding Stress and Building Resilience
    • Transgender Children and Youth: Understanding the Basics
    • Winning Mind Games Counts in Business as Well as Sports
    • Resilience