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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Anger

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Change Is Inevitable

Other Topics

    • The Mental Strength Workout
    • Creating a Personal Development Plan
    • Making a Change
    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2017)
    • Mindfulness Matters
    • Psychological Fitness
    • Stress and the Relaxation Response
    • Resilience
    • Understanding Stress and Building Resilience
    • Creating a happiness hygiene routine
    • Building your resilience
    • Hostility and Heart Disease
    • Assertiveness
    • Taking time to recharge