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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Deflate the Pressure

  • Hostility and Heart Disease

  • Laughter is the best medicine

  • Taking time to recharge

Other Topics

    • The Mind-Body Connection (2015)
    • Healthy Mind Toolkit
    • A Personal Guide to Building Resiliency and Coping with Change
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Building Self-Esteem: A Self-Help Guide (Part 3)
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    • What Can You Do To Protect Your Brain?
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    • Anger
    • Daily Relaxation Tools
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