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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Setting Realistic Goals

  • Anger

  • Taking time to recharge

  • Daily Relaxation Tools

Other Topics

    • Change Is Inevitable
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Deflate the Pressure
    • Emotional Support: Staying Balanced in a Changing World
    • Building Resiliency 101
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