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Benefits with Circle K

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Pause Breathe Resume

  • Creating a Personal Development Plan

  • Tackling Negative Thoughts Associated with Trauma

  • Reframing Your Way Through 2022

  • Healthy Mind Toolkit

Other Topics

    • Mindfulness Matters
    • Keeping an Open Mind
    • Rays of Sunshine
    • Building Resiliency 101
    • Disrupting Negative Thoughts (2015)
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Getting a fresh start
    • Assertiveness
    • Relaxation Techniques for Stress
    • Careers for People Who Are Creative
    • Transgender Children and Youth: Understanding the Basics
    • Make Time for Hobbies and Leisure Activities
    • Humor and Laughter Strengthens Relationships