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Benefits with Circle K

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Planning for Success

  • Setting Goals for Your Future

  • Switch on to Being More Present

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

Other Topics

    • Healthy Mind Toolkit
    • Making a Change
    • Explore New Horizons and Expand the Mind
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • Building your resilience
    • Getting a fresh start
    • Taking time to recharge
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Why Time Management?
    • Getting Organized
    • Weekly Exercise and Physical Activity Plan
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Social Wellness Toolkit