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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Information Overload (2015)

  • Maximizing Your Day: Effective Time Management

  • Emotional Support: Staying Balanced in a Changing World

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Assertiveness
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Learn to Manage Stress
    • Be a Thriver!
    • Social Wellness Toolkit
    • Learn to Disconnect
    • Understanding and Dealing with Racial Trauma
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mind-Body Connection (2017)
    • Digging Deep
    • Planning for Success
    • Mindfulness Matters