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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Understanding Resilience

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resilience Muscles

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Hobbies Can Improve Your Life
    • Resilience
    • How to Set Meaningful Goals
    • Building Social Bonds
    • After a Disaster: Tips for Youth
    • Digging Deep
    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Anger