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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Disrupting Negative Thoughts (2015)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Lighten Up With Laughter

  • Pause Breathe Resume

Other Topics

    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Anger
    • Getting a fresh start
    • Decision-Making Tips
    • Information Overload
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Choose to Challenge (International Women's Day 2021)
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • Building Psychological Toughness
    • The Mental Health Benefits of Staying Organized
    • Languishing: Pandemic "Brain Fog"
    • Why Camp?
    • Addressing LGBTQ+ Bullying in the Workplace