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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Setting Goals for Your Future

  • Information Overload (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Pause Breathe Resume

  • Creating a Personal Development Plan

Other Topics

    • Planning for Success
    • Building Resilience Muscles
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Path to Inner Peace
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Laughter is the best medicine
    • Getting a fresh start
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Boost Your Self-Esteem and Self-Confidence
    • Addressing LGBTQ+ Bullying in the Workplace
    • Positive Emotions and Your Health
    • Pronouns for Respect and Inclusion
    • Changing Negative Thoughts About Yourself to Positive Ones