This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • The Mind-Body Connection (2015)

  • The Gratitude Habit

  • Information Overload

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    • Building Resilience Muscles
    • Coping with Change
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Support: Staying Balanced in a Changing World
    • Goal Setting
    • Change Your Life with SMART Goals!
    • Understanding and Dealing with Racial Trauma
    • Dealing with Panic Attacks
    • Transgender Children and Youth: Understanding the Basics