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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Planning for Success

  • Choose to Challenge (International Women's Day 2021)

  • Disrupting Negative Thoughts (2015)

  • The Gratitude Habit

  • Unplugged: Digital Detoxing

Other Topics

    • Transgender Children and Youth: Understanding the Basics
    • Boost Your Self-Esteem and Self-Confidence
    • Mindfulness: Breath and Body Scan
    • Invest in Yourself
    • Stress and the Relaxation Response
    • Building your resilience
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Hostility and Heart Disease
    • Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resiliency 101
    • Creating a Personal Development Plan
    • Isolation: How to Mentally Cope with Socially Isolating