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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Building your resilience

  • Getting a fresh start

  • Taking time to recharge

  • Setting Realistic Goals

Other Topics

    • Boost Your Self-Esteem and Self-Confidence
    • Understanding Stress and Building Resilience
    • How to Make an Exercise Plan
    • Dealing with Difficult Emotions
    • How to Find a Hobby
    • Assertiveness
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Change Is Inevitable
    • Emotional Support: Staying Balanced in a Changing World
    • Coping with Change
    • Building Resilience Muscles
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