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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Creating a happiness hygiene routine

  • Daily Relaxation Tools

  • Building your resilience

  • Getting a fresh start

Other Topics

    • Understanding Resilience
    • Planning for Success
    • Lighten Up With Laughter
    • Creativity 101
    • Creating a Personal Development Plan
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • The Power of Positive Reframing
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Visualization Practice Exercise
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Hostility and Heart Disease
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Anger
    • Change Is Inevitable