This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Change Is Inevitable

  • Decision-Making Tips

Other Topics

    • Deflate the Pressure
    • Daily Relaxation Tools
    • Assertiveness
    • Anger
    • Optimism and Recuperation
    • Rays of Sunshine
    • Information Overload
    • Planning for Success
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Information Overload (2015)
    • Making Good Choices
    • Becoming a Stepparent
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