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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Better Mental Health

  • Stick With It

  • Planning for Success

  • Switch on to Being More Present

  • Understanding Resilience

Other Topics

    • Laughter is the best medicine
    • Change Is Inevitable
    • Getting a fresh start
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Parents' Influence on Their LGB Teen's Health
    • Dealing with Panic Attacks
    • How to Find a Hobby
    • Dealing with Difficult Emotions
    • Shake It Off: Boosting Your Mood
    • Healthy Mind Toolkit
    • Self-Care: Remaining Resilient
    • A Personal Guide to Building Resiliency and Coping with Change
    • Lighten Up With Laughter
    • Maximizing Your Day: Effective Time Management