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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mental Strength Workout

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Disrupting Negative Thoughts (2015)

  • Creativity 101

Other Topics

    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Hostility and Heart Disease
    • Getting the Respect You Deserve
    • Languishing: Pandemic "Brain Fog"
    • The Science of Goal Setting
    • Eco Anxiety: Everyday Strategies to Cope
    • The Art (and Science) of Creativity
    • Know Your Strengths
    • Building Better Mental Health
    • Reframing Your Way Through 2022
    • Creating a Personal Development Plan
    • Setting Goals for Your Future