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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Know Your Strengths

  • Digging Deep

  • Planning for Success

  • Emotional Support: Staying Balanced in a Changing World

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • Stress and Your Body
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Achieve Your Goals by Changing Habits
    • Manage Stress and Build Resilience
    • How to Set Meaningful Goals