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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Switch on to Being More Present

  • The Mental Strength Workout

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient

Other Topics

    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Anger
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Mindfulness Matters
    • Stress Hardiness
    • Goal-Setting Worksheet
    • Hobbies Can Improve Your Life
    • Coming Out at Work
    • Achieve Your Goals by Changing Habits