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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Information Overload (2015)

  • Keeping an Open Mind

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Setting Realistic Goals
    • Getting a fresh start
    • Daily Relaxation Tools
    • Anger
    • Assertiveness
    • Building Social Bonds
    • Weekly Exercise and Physical Activity Plan
    • Understanding and Dealing with Racial Trauma
    • What Can You Do To Protect Your Brain?
    • Learning to Relax
    • Disrupting Negative Thoughts (2017)
    • The Path to Inner Peace
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Know Your Strengths
    • Healthy Mind Toolkit