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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Gratitude Habit

  • Disrupting Negative Thoughts (2017)

  • Maximizing Your Day: Effective Time Management

  • Explore New Horizons and Expand the Mind

  • Making a Change

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    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Setting and Achieving Goals
    • How to Be Happy
    • Anger Management
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Laughter is the best medicine
    • Decision-Making Tips