This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Information Overload (2015)

  • Building Resiliency 101

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Rays of Sunshine

  • Mental Health: Making a Difference Together

Other Topics

    • Do Social Ties Affect Our Health?
    • Anxiety Disorders: Treatment
    • Suicide Prevention (Part 2)
    • Keeping Holiday Stress at Bay
    • Bipolar Disorder: What Is It?
    • Managing holiday stress
    • Deflate the Pressure
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Winter Blues
    • Coping with Change
    • The Mind-Body Connection (2017)
    • Parenting: Navigating in the Eye of the Storm
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One