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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Lighten Up With Laughter

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Five Action Steps for Helping Someone in Emotional Pain
    • Preventing Violence After a Natural Disaster (Part 1)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Optimism and Recuperation
    • Snoring
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Sleep Difficulties
    • Self-Care: Remaining Resilient 2
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)