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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

  • Addressing Anxiety

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Disaster Anniversaries and Trigger Events
    • What to Expect in the Wake of Disaster
    • Responding to a Suicidal Loved One or Friend
    • Emotional Wellness Toolkit
    • Handling Stress: Part 2
    • Don't Worry, Breathe Happy
    • Snoring
    • Caring for your mental health
    • Talking about suicide
    • Caring for a loved one with autism
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Remaining Resilient During a Crisis
    • The Gratitude Habit
    • Maintaining Your Team's Resilience During a Crisis
    • Coping with Change