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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Coping with Change

  • Self-Care: Remaining Resilient 2

  • Maintaining Your Team's Resilience During a Crisis

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Managing Anxious Thoughts in Uncertain Times
    • Diabetes and Mental Health
    • Coping with Stress During Infectious Disease Outbreaks
    • Helping Children Cope with Disaster
    • Health Care Workers and First Responders: Coping During COVID-19
    • Optimism and Recuperation
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Managing holiday stress
    • Recognizing an eating disorder
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Beating the Blues
    • Rays of Sunshine
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mental Strength Workout