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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Managing Grief After Disaster (Part 2)
    • Managing Stress as a College Student
    • Grounding Techniques to Help Control Anxiety
    • Older Adults and Depression (Part 1)
    • Mindfulness Exercises
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Managing holiday stress
    • Teens and Depression
    • Exercise and Depression
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • International Stress Awareness Day 2020
    • Information Overload (2015)
    • Mental Health: Making a Difference Together