This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Mental Strength Workout

  • Disrupting Negative Thoughts (2017)

  • Better Relations between Men and Women (International Men's Day)

  • Information Overload

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Anger: Events, Cues, and Control
    • Mental Health Myths and Facts
    • Depression: Types and Symptoms
    • Let's Talk About Eating Disorders
    • Depression and College Students (Part 1)
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Teens and Depression
    • Sleep Difficulties
    • Rays of Sunshine
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Building Resiliency 101