This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2015)

  • Information Overload (2015)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Bipolar Disorder: What Is It?
    • Older Adults and Depression (Part 1)
    • Mental Illness
    • Anorexia Nervosa (Part 2)
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Being an Upstander
    • Stress Buster: Managing and Taking Control of Your Life
    • Remaining Resilient During a Crisis
    • Daily Relaxation Tools
    • Managing holiday stress
    • Talking about suicide
    • Optimism and Recuperation
    • Preventing Smoking