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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Lighten Up With Laughter

  • The Gratitude Habit

  • Identifying Signs of Addiction in a Loved One

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Maintain a Healthy State of Mind: Middle School Students
    • Resiliency Skills
    • Humor and Laughter Strengthens Relationships
    • Child Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • International Stress Awareness Day 2020
    • Being an Upstander
    • Building Resiliency 101
    • Teens and Depression
    • Daily Relaxation Tools
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Caring for your mental health