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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Path to Inner Peace

  • Coping with Change

  • Information Overload (2015)

  • Remaining Resilient During a Crisis

Other Topics

    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Pause Breathe Resume
    • Rays of Sunshine
    • Building Better Mental Health
    • Helping Children Cope with Disaster
    • The Mental Health Benefits of Staying Organized
    • Losing the Holiday Blues
    • Feeling Stressed?
    • Coping with Grief After Community Violence