This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Being an Upstander

  • Self-Care: Remaining Resilient 1

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Information Overload (2015)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • International Stress Awareness Day 2020
    • Better Relations between Men and Women (International Men's Day)
    • Making a Change
    • Understanding Resilience
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Depression in Women: Five Things You Should Know
    • Supervising an Employee with Suicidal Concerns
    • Death of a Parent
    • Learning to Relax