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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Beating the Blues

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Resilience Muscles

  • Stress Buster: Managing and Taking Control of Your Life

  • Self-Care: Remaining Resilient 1

Other Topics

    • Addressing Anxiety
    • Mental Health Drives Performance (for Employees)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Isolation: How to Mentally Cope with Socially Isolating
    • Identifying Signs of Addiction in a Loved One
    • Using Laughter to Reduce Stress
    • Get Back to the Basics to Find Balance in Life
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Borderline Personality Disorder: Treatment
    • What Individuals in Recovery Need to Know About Wellness
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Exercise and Depression
    • Daily Relaxation Tools