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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Snoring
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    • Preventing Smoking
    • Addressing Anxiety
    • The Path to Inner Peace
    • The Mental Strength Workout
    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coping with Loneliness
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Keeping Holiday Stress at Bay
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Managing Grief After Disaster (Part 1)