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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • The Mental Strength Workout

  • The Path to Inner Peace

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  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Daily Relaxation Tools
    • Recognizing depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Managing holiday stress
    • Mental Health Drives Performance (for Employees)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Isolation: How to Mentally Cope with Socially Isolating
    • Effective Communication During a Crisis
    • Tackling Negative Thoughts Associated with Trauma
    • Child Mental Health
    • Community Violence: The Effects on Children and Teens
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Positive Emotions and Your Health