This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Lighten Up With Laughter

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Addressing Anxiety

  • Providing Compassionate Support to Refugee Hosts

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Understanding Resilience
    • Self-Care: Remaining Resilient 2
    • Remaining Resilient During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Managing holiday stress
    • Recognizing depression
    • Exercise and Depression
    • Connecting the dots on wellness
    • Talking about suicide
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Men and Depression
    • Stress and the Relaxation Response
    • COVID-19: Coping with Stress
    • Suicide: Risk Factors and Signs