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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • The Mind-Body Connection (2017)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Managing Workplace Stressors

  • Better Relations between Men and Women (International Men's Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Pause Breathe Resume
    • The Gratitude Habit
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Does Hi-Tech Cause Hi-Stress?
    • Disrupting Negative Thoughts (2017)
    • Bulimia Nervosa (Part 2)
    • Mental Health is Real
    • Anorexia Nervosa (Part 1)
    • Mindfulness for Your Health
    • Depression Basics
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Caring for your mental health
    • Pinpointing Your Sleep Problem