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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Remaining Resilient During a Crisis

  • Mental Health Drives Performance (for Employees)

  • The Path to Inner Peace

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Coping with Change
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Self-Care: Remaining Resilient 1
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Relaxation Techniques for Stress
    • Depression, Anxiety, and Burnout: Where to Begin?
    • What to Expect From Your First Counseling Session
    • Mental Health Support Is for Everyone
    • Diabetes and Mental Health
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Caring for your mental health
    • Snoring
    • Daily Relaxation Tools