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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Optimism and Recuperation

  • Caring for your mental health

  • Daily Relaxation Tools

  • Preventing Smoking

  • Recognizing an eating disorder

Other Topics

    • Pause Breathe Resume
    • Mental Health Drives Performance (for Employees)
    • Survivor's Guilt & Making it Through the War
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Maintain a Healthy State of Mind: High School Students (Part 2)
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    • Anorexia Nervosa (Part 1)
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    • Don't Worry, Breathe Happy
    • Teens and Depression
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