This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Pause Breathe Resume

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Better Relations between Men and Women (International Men's Day)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • The Mental Health Benefits of Staying Organized
    • Hoarding: The Basics
    • The Power of Positive Reframing
    • Traumatic Incident Stress for First Responders
    • Managing an Employee Who May Be Suicidal
    • Mental Health Drives Performance (for Employees)
    • Rays of Sunshine
    • Information Overload
    • Making a Change
    • Disrupting Negative Thoughts (2017)
    • Talking about suicide
    • Sleep Difficulties
    • Winter Blues
    • Deflate the Pressure
    • Preventing Smoking