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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



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More about this Topics

  • Being an Upstander

  • Will There Be a Couch? What to Expect From Counseling

  • Coping with Change

  • Remaining Resilient During a Crisis

  • The Gratitude Habit

Other Topics

    • Talking about suicide
    • Connecting the dots on wellness
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Coping with Crisis in the Media (Part 2)
    • Postpartum Depression: What Is It?
    • Learning to Relax
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Bulimia Nervosa (Part 3)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Addressing Anxiety
    • Information Overload (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)