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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



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More about this Topics

  • Beating the Blues

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

  • Survivor's Guilt & Making it Through the War

  • The Mind-Body Connection (2015)

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    • Care and Connection
    • Preventing Violence After a Natural Disaster (Part 2)
    • Let's Talk About Eating Disorders
    • Building Resiliency 101
    • Building Resilience Muscles
    • Will There Be a Couch? What to Expect From Counseling
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mental Strength Workout