This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Information Overload (2015)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Good Mental Health at Every Age
    • Cutting and Self-Harm
    • Does Hi-Tech Cause Hi-Stress?
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Lighten Up With Laughter
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Winter Blues
    • Recognizing depression