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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • Information Overload

  • The Mind-Body Connection (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Recognizing depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Parenting: Navigating in the Eye of the Storm
    • Rays of Sunshine
    • Self-Care: Remaining Resilient 2
    • Making a Change
    • Coping with Change
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Depression in Women: Five Things You Should Know
    • Taking Control of Your Mental Health
    • Mental Health Myths and Facts