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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Mental Health Drives Performance (for Employees)

  • Parenting: Navigating in the Eye of the Storm

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Men and Depression
    • Self-Care After Disasters
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Borderline Personality Disorder: Helping Yourself or Others
    • Preventing Violence After a Natural Disaster (Part 1)
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Talking about suicide
    • Exercise and Depression
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)