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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Does Hi-Tech Cause Hi-Stress?

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Gratitude Habit

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Snoring
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Talking about suicide
    • Managing Anxious Thoughts in Uncertain Times
    • Coping with Traumatic Events
    • Dealing with Work Stress
    • Resiliency Skills
    • Bulimia Nervosa (Part 2)
    • Building Resilience Muscles
    • The Mind-Body Connection (2017)
    • The Mind-Body Connection (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Pause Breathe Resume