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The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

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More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Being an Upstander

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Resiliency Skills
    • Helping Children Cope with Disaster or Trauma
    • Responding to a Suicidal Friend or Loved One
    • Moving Abroad
    • What Is Social Phobia?
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rays of Sunshine
    • Will There Be a Couch? What to Expect From Counseling
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Exercise and Depression