This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mental Strength Workout

  • Effective Communication During a Crisis

  • Maintaining Your Team's Resilience During a Crisis

  • The Path to Inner Peace

Other Topics

    • Community Violence: The Effects on Children and Teens
    • Top 10 Mental Health Benefits of Exercise
    • Understanding and Dealing with Racial Trauma
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Being Supportive to Someone Who Has Experienced Trauma
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Daily Relaxation Tools
    • Preventing Smoking
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Providing Compassionate Support to Refugee Hosts
    • International Stress Awareness Day 2020
    • Mental Health: Making a Difference Together