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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Survivor's Guilt & Making it Through the War

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Beating the Blues

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Self-Care: Remaining Resilient 1
    • Providing Compassionate Support to Refugee Hosts
    • Caring for your mental health
    • Preventing Smoking
    • Recognizing depression
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Coping with Current Events in Ukraine
    • Preventing Violence After a Natural Disaster (Part 1)
    • Depression and College Students (Part 1)
    • The Mental Health Benefits of Staying Organized
    • STOP: A Mindfulness Exercise