This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Being an Upstander

  • Building Better Mental Health

  • Making a Change

  • Managing Workplace Stressors

  • The Mind-Body Connection (2017)

Other Topics

    • Winter Blues
    • Optimism and Recuperation
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Stress Buster: Managing and Taking Control of Your Life
    • Self-Care: Remaining Resilient 1
    • Effective Communication During a Crisis
    • Building Resiliency 101
    • The Path to Inner Peace
    • Anxiety Disorders: Treatment
    • Mental Health Screening
    • Take My Stress Please!
    • New Year's Resolutions for Mental Health
    • Managing Anxiety in Times of National or International Tension