This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • The Mental Strength Workout

  • Emotional Wellness: Building Better Mental Health

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Lighten Up With Laughter
    • Coping with Change
    • Making a Change
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Identifying Signs of Addiction in a Loved One
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Emotions and Health: The Mind-Body Connection
    • What to Expect in the Wake of Disaster
    • Pervasive Developmental Disorders
    • Fighting Depression Around the Holidays
    • Deflate the Pressure
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Caring for your mental health