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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Managing Workplace Stressors

  • The Mind-Body Connection (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Information Overload (2015)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Take My Stress Please!
    • Self-Care Strategies for Today's Busy Employees
    • Losing the Holiday Blues
    • Taking Control of Your Mental Health
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Information Overload
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Isolation: How to Mentally Cope with Socially Isolating
    • Snoring
    • Deflate the Pressure
    • Recognizing depression
    • Recognizing an eating disorder
    • Beyond the Baby Blues