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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • Mental Health Drives Performance (for Employees)

  • Building Better Mental Health

  • Self-Care: Remaining Resilient 1

  • The Gratitude Habit

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Resilience Muscles
    • Coping with Change
    • Managing Workplace Stressors
    • Information Overload
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Exercise and Depression
    • Caring for a loved one with autism
    • The Power of Meditation
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Obsessive-Compulsive Disorder (Part 1)
    • Dealing with Climate Anxiety
    • How to Fight Stress and Ward Off Illness