This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Information Overload (2015)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Disrupting Negative Thoughts (2017)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Making a Change
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • Addressing Anxiety
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Sleep Difficulties
    • Winter Blues
    • Snoring
    • Care and Connection
    • COVID-19: Coping with Stress
    • How to Get Help for Anxiety Disorders
    • Managing Anxiety While in Quarantine
    • Get Back to the Basics to Find Balance in Life