This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Gratitude Habit

  • Self-Care: Remaining Resilient 2

  • Maintaining Your Team's Resilience During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

  • The Path to Inner Peace

Other Topics

    • Teens and Depression
    • Talking about suicide
    • Recognizing depression
    • Beyond the Baby Blues
    • Winter Blues
    • Dealing with Difficult Emotions
    • STOP: A Mindfulness Exercise
    • Dealing with Change
    • Managing Grief After Disaster (Part 3)
    • Coping with Anger
    • Building Resiliency 101
    • Making a Change
    • Information Overload
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Providing Compassionate Support to Refugee Hosts