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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Caring for a loved one with autism

  • Daily Relaxation Tools

  • Managing holiday stress

  • Preventing Smoking

Other Topics

    • What to Expect in the Wake of Disaster
    • Helping Children Cope with Disaster or Trauma
    • Understanding Stress and Building Resilience
    • Managing Anxiety in Times of National or International Tension
    • Managing Political Anxiety
    • Exercise and Depression
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Talking about suicide
    • Winter Blues
    • The Mind-Body Connection (2017)
    • Mental Health Drives Performance (for Employees)
    • Lighten Up With Laughter
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2015)