This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Stress Buster: Managing and Taking Control of Your Life

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Winter Blues
    • Managing holiday stress
    • Caring for your mental health
    • Snoring
    • Connecting the dots on wellness
    • Anxiety Disorders: Treatment
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Suicide: Risk Factors and Signs
    • Coping with Financial Stress
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Building Better Mental Health
    • Lighten Up With Laughter
    • Managing Workplace Stressors
    • The Mind-Body Connection (2017)
    • Maintaining Your Team's Resilience During a Crisis