This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

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Other Topics

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    • Survivor's Guilt & Making it Through the War
    • The Mind-Body Connection (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Coping with Anger
    • Six Meditation Apps to Help You Remain Calm
    • Bulimia Nervosa (Part 2)
    • What to Expect in the Wake of Disaster
    • Processing the Loss of a Family Member by Suicide
    • Snoring
    • Managing holiday stress
    • Deflate the Pressure
    • Optimism and Recuperation
    • Recognizing depression