This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Self-Care: Remaining Resilient 1

  • Rays of Sunshine

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Bulimia Nervosa (Part 3)
    • Handling Stress: Part 1
    • Coping with Crisis in the Media (Part 2)
    • Dealing with Change
    • How to Get Help for Anxiety Disorders
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 2
    • Information Overload (2015)
    • Maintaining Your Team's Resilience During a Crisis
    • Making a Change
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Talking about suicide
    • Managing holiday stress