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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Resilience Muscles

  • Pause Breathe Resume

  • Information Overload (2015)

  • Building Resiliency 101

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Understanding and Dealing with Racial Trauma
    • Mindfulness Matters
    • Change Your Life with SMART Goals!
    • Six Meditation Apps to Help You Remain Calm
    • Understanding Stress and Building Resilience
    • Laughter is the best medicine
    • Taking time to recharge
    • Assertiveness
    • Building your resilience
    • Check, challenge and change your thoughts
    • Making a Change
    • The Mind-Body Connection (2017)
    • Know Your Strengths
    • Switch on to Being More Present
    • The Path to Inner Peace