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Benefits with Aya Healthcare

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Optimism and Recuperation
    • Laughter is the best medicine
    • Change Is Inevitable
    • The Mind-Body Connection (2017)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Matters
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma