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Benefits with Aya Healthcare

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Emotional Wellness: Building Better Mental Health

  • Setting Goals for Your Future

Other Topics

    • Mindful Driving
    • Deciding to Quit Drinking
    • Mindfulness: Breath and Body Scan
    • Change Your Mindset and Grow
    • Hobbies Can Improve Your Life
    • Emotional Support: Staying Balanced in a Changing World
    • Building Better Mental Health
    • Digging Deep
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Switch on to Being More Present
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy