This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Switch on to Being More Present

  • Building Resilience Muscles

  • Keeping an Open Mind

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Being Happy
    • Doomscrolling: What It Is and How to Break the Habit
    • Making Good Choices
    • Psychological Fitness
    • Coping with Anger
    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • The Mental Strength Workout
    • A Personal Guide to Building Resiliency and Coping with Change
    • Digging Deep
    • Decision-Making Tips
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals