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Benefits with Aya Healthcare

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Making a Change

  • The Mental Strength Workout

  • Choose to Challenge (International Women's Day 2021)

  • Building Better Mental Health

  • The Mind-Body Connection (2017)

Other Topics

    • Friendships and Social Connections (Part 1): Benefits
    • Anger: Events, Cues, and Control
    • Achieve Your Goals by Changing Habits
    • Goal-Setting Worksheet
    • Invest in Yourself
    • Explore New Horizons and Expand the Mind
    • The Gratitude Habit
    • Switch on to Being More Present
    • Tackling Negative Thoughts Associated with Trauma
    • Pause Breathe Resume
    • Anger
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Change Is Inevitable
    • Deflate the Pressure