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Benefits with Aya Healthcare

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Tackling Negative Thoughts Associated with Trauma
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Building Better Mental Health
    • Weekly Exercise and Physical Activity Plan
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Self-Esteem and Self-Confidence
    • LGBTQ+-Inclusive Language
    • Start Your Day with Intention