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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Stick With It

  • The Mind-Body Connection (2015)

Other Topics

    • Lighten Up With Laughter
    • A Personal Guide to Building Resiliency and Coping with Change
    • Emotional Support: Staying Balanced in a Changing World
    • Rays of Sunshine
    • Building Resilience Muscles
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Building your resilience
    • Hostility and Heart Disease
    • Assertiveness
    • Changing Family Roles
    • Relaxation Techniques for Stress
    • The Power of Gratitude
    • Stress Hardiness
    • Positive Emotions and Your Health