This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Deflate the Pressure

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Change Is Inevitable

  • Optimism and Recuperation

Other Topics

    • Anger
    • Laughter is the best medicine
    • Assertiveness
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Winning Mind Games Counts in Business as Well as Sports
    • Doomscrolling: What It Is and How to Break the Habit
    • Nurture Your Resilience
    • Mindfulness Apps and Resources
    • Setting and Achieving Goals
    • Making a Change
    • Explore New Horizons and Expand the Mind
    • Creativity 101
    • Building Better Mental Health
    • Disrupting Negative Thoughts (2017)

More about this Topics

  • Deflate the Pressure

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Change Is Inevitable

  • Optimism and Recuperation

Other Topics

    • Making a Change
    • Explore New Horizons and Expand the Mind
    • Creativity 101
    • Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Winning Mind Games Counts in Business as Well as Sports
    • Doomscrolling: What It Is and How to Break the Habit
    • Nurture Your Resilience
    • Mindfulness Apps and Resources
    • Setting and Achieving Goals
    • Anger
    • Laughter is the best medicine
    • Assertiveness
    • Hostility and Heart Disease
    • Setting Realistic Goals